With chef Pete Evans
Live well,
for longer.
Real food, simple daily habits and a community that feels like family. Small things done every day, in your own kitchen and with the people you love, are what add up to a longer, healthier life. Pete is here to walk with you.
Health and wealth for a longer life, every day
A long life isn’t built in a day. It’s built every day: at the table, on a walk, in a good night’s sleep and with the people you love. Healthy Everyday makes those small things simple.
Good food
Simple, real food cooked with joy, for you and the people you love.
Rest
Sleep, breath and slower days woven gently into your week, and your family’s.
Belong
A warm community of people walking the same path as you.
Nourish. 21 days to a longer, healthier life.
One simple habit a day and a short note from Pete. Then choose how you eat: dip your toes in with one new recipe a day, or dive in head first with a full 21-day meal plan. No pressure and no perfection. Week 1 of both is free.
- A daily reminder from Pete
- Two ways to eat: a recipe a day, or breakfast, lunch and dinner with weekly shopping lists
- Guided meditations recorded for our members
- For members: a friendly community to walk the 21 days with
A cup of broth a day
I've been sipping bone broth for years, and most days I still have a mug. Cook one big pot, freeze it in small jars, and you'll always have a cup ready for you and your family. Generations before us kept broth on the stove for a reason. It’s one of the oldest long-life foods there is.
Today’s recipe: Chicken Bone Broth
Foundations
Water, broth, walking, colour on your plate, sleep, your gut and sharing the table.
Building habits
Protein, healthy fats, moving in ways you love, eating the whole animal, play and lazy days.
Mind, connection and a longer life
Breath, gratitude, curiosity, letting go and real connection, ending in a celebration feast.
Small habits, a longer life
Every daily reminder is a short, practical tip from Pete: simple ways for you and your family to live well in a modern world, one easy step a day.
Eat real food
Real food, good fats, broth, ferments and a rainbow on every plate.
Eat wellMove & play
Walk, squat, garden and remember how to have fun.
Stay strongRest & reflect
Deep sleep, breath, stillness, journalling and letting go.
Recover wellCreate & connect
Curiosity, shared meals and the people who keep us well.
Live fullyOngoing membership
After Nourish, the reminders keep coming. Something new every day, every week and every month, wherever you are in the world.
Daily reminders from Pete
A simple habit and a recipe to go with it, long after your first 21 days.
Live monthly Q&A with Pete
Cook along, ask questions and catch up with Pete live. Replays are always there.
Guided meditations
A growing library of guided meditations recorded for our members, to slow down and rest.
Community
A warm circle of people from all over the world, walking the same path as you.
Not a finish line. A longer, better life.
Living well isn’t a quick sprint. It’s the small things you return to, year after year: good food, deep rest, strong bodies and people around you. That’s how we grow old well, together, and it’s what we pass on to our kids and grandkids.
1,000+ recipes, organised by what you need
Pete’s lifelong body of work in one place, with no doubles and 3 new recipes every week. Pick what you need tonight and filter by the way you and your family eat. Every recipe is gluten free.
Meat, poultry & seafood front and centre
Carnivorous
Steaks, slow roasts, lamb, offal and wild seafood. 194 animal-based recipes, and meat stars in hundreds more.
Plant-based
Plants
281 recipes
Kids & family
Family table
181 recipes · baby to big kids
Gut health
Gut health
108 recipes
Keto
Keto
179 recipes
On the table fast
Quick dinners
234 recipes
Lunchbox & desk
School & work lunches
364 recipes
Treats
Treats
55 recipes
25 g (1 oz)+ protein a serve
High protein
273 recipes
Gentle on oxalates
Low oxalate
140 recipes. Best done slowly, with guidance from your health professional, especially if you’ve had kidney stones.
40 recipes, on the house
Start cooking in your own kitchen today with 40 of Pete’s favourites, plus a new free recipe from the members’ library every week.
Classic Crispy Skin Roast Pork Belly with Fennel
Go deeper, your way
Step-by-step guides built on Pete’s books, for wherever you and your family are in life.
Family Guide
From first foods to lunch boxes and family dinners, with age stages for babies, toddlers and kids.
MAHA · Healthy Food for Healthy Kids · Lunch Box · Family Food
Gut Health Guide
Short, practical lessons on living well and looking after your gut, each paired with recipes.
The Complete Gut Health Cookbook
Peace of Mind Guide
Guided meditations, better sleep, easing stress and worry, simple daily calm habits, and recipes for a calm mind and good mood.
If you’re struggling, please reach out to a health professional or a local support service.
Everyday wellbeing, in plain words
What’s in the fridge? Let’s cook.
Tell it what you have and who you’re feeding. You’ll get one of Pete’s recipes, ready to cook, with a shopping list for anything you’re missing.
- ✓Only Pete’s recipes. Every answer comes from the 1,000+ recipes in the Healthy Everyday library.
- ✓Your way of eating. Carnivorous, high protein, keto, paleo, mainly plants, vegan, gut health, quick dinners or kid friendly.
- ✓Made for where you are. Suggestions work with what you can find locally.
Beautiful, that’s a winner! Let’s make my lamb backstrap with gremolata sauce. It’s on the table in about 25 minutes, and the zesty gremolata makes the lamb sing. Serve it with a big green salad.
Lamb Backstrap with Gremolata Sauce
- Lamb backstraps, 4 × 180 g (6 oz)
- Garlic, 2 cloves
- Lemon, 1
- Extra-virgin olive oil
- Flat-leaf parsley
- Coconut oil or animal fat
Example conversation for illustration. The real assistant answers from Pete’s recipe library.
From the online sanctuary to the real one
Healthy Everyday is the everyday version of the Evolve Sanctuary retreats, which have welcomed guests for six years. When you’re ready, come and share a table, the morning light and the community in person.
A circle that feels like family
Real stories from founding members will appear here, shared with their permission.
Founding member story to come
Founding member story to come
Choose your plan
Start with a free week, or become a member. One membership, everything included, with no tiers.
Start free
Week 1 of Nourish, free. No card needed.
- Week 1 of the 21-day Nourish reset: 7 days, 7 simple habits, 7 recipes
- 40 of Pete’s favourite recipes to keep
- A new free recipe every week
- 1 free guided meditation
- Move: gentle routines and your private daily log
Yearly
About 27 cents a day. Two months free compared with monthly.
- The full 21-day Nourish reset
- All 1,000+ recipes, plus 3 new every week
- Daily reminders from Pete
- Move: gentle routines, Move at Work and a private log
- Watch: films, series, podcasts and video podcasts
- Guides: Family, Gut Health, Peace of Mind, Ways of Eating, Fasting
- Guided meditations and the members’ community
Monthly
The same membership, month by month. Cancel any time.
- Everything in the yearly membership
- The full 21 days, all 1,000+ recipes
- Daily reminders, Watch, Guides and Community
- Keep access to the end of the month you’ve paid for
Healthy Everyday + The Bitcoin Table
- Everything in Healthy Everyday, plus the full Bitcoin Table membership.
Prices shown in your local currency. Pay by card or Bitcoin.
A letter each week
A free recipe from Pete’s kitchen to yours
The free recipe of the week for your table, a simple longevity habit and news from Pete. No spam, ever.
You can unsubscribe any time.
HEALTHY EVERYDAYRECIPES FOR LIFE
Live well, for longer. Health and wealth for a longer life, every day, with chef Pete Evans.
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