Look after yourself, your way

1.General information only

All content on Healthy Everyday, including recipes, meal ideas, the Nourish reset, Ways of Eating, the Fasting guide, Move, guided meditations, Peace of Mind, guides, videos, emails, printables, community posts and anything said in a live session ("the content"), is general information and education. It is not medical, dietary, nutritional, psychological, fitness or financial advice, and it is not tailored to you. It is not intended to diagnose, treat, cure or prevent any disease or condition.

2.No professional relationship

Using Healthy Everyday, joining the community or contacting us does not create a doctor–patient, dietitian–client, therapist–client, financial adviser–client or any other professional relationship. Pete Evans is a chef and author, not a medical doctor, dietitian or licensed financial adviser. Guest contributors share their own views.

3.Check in with your health professional

Always talk to a qualified health professional before changing the way you eat, exercise or take supplements, and before stopping, starting or changing any medication. This matters most if you are pregnant, trying to conceive or breastfeeding; are under 18; are elderly or frail; have a medical or mental health condition (including diabetes, heart, kidney, liver or digestive conditions, or a history of disordered eating); have allergies or intolerances; or take any medication. Never ignore professional advice, or delay getting it, because of something you read or watched here. If you think you may have a medical emergency, call your local emergency number straight away.

4.Food, allergies and food safety

• Allergies and intolerances. Recipes may contain or come into contact with common allergens, including nuts, seeds, eggs, dairy, fish, shellfish, sesame and soy. Allergen notes and labels such as "gluten free" are a guide only and may not be complete. Always read the labels on the products you buy, check every ingredient against your own needs and, if in doubt, leave it out.
• Raw and lightly cooked foods. Some recipes use raw or lightly cooked meat, fish, eggs, offal, fermented foods or raw dairy. These carry a higher risk of foodborne illness and are not recommended for anyone pregnant, very young, elderly or with a weakened immune system. Buy from suppliers you trust and follow safe handling, storage and cooking practices.
• Babies and children. Recipes for babies and children are general ideas only. Babies and young children have special nutritional needs and choking risks. Talk to your health professional before introducing new foods, and before using any homemade formula, broth, herbal drink or remedy. Never give honey to a baby under 12 months. Always supervise children while they eat and in the kitchen.
• Herbs, supplements and remedies. Some recipes include herbs, teas, activated charcoal, supplements or traditional remedies. These can be unsuitable in pregnancy, while breastfeeding or for children, and can interact with medication. Check with your health professional first.
• Kitchen safety. Cooking involves knives, heat, hot oil, pressure cookers and other equipment. Use them carefully and follow the maker’s instructions.